Category: Health Talk

Pros and Cons of Fat Loss Factor Program

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The Fat Loss Factor Review – What Exactly Is This Program?

Created by Dr. Michael Allen, a board certified chiropractic physician, certified wellness practitioner and certified advanced nutritionist, the Fat Loss Factor is a 12 week program that is based on Michael Allen’s combination of strength training and nutritional guidelines.

The principle behind the diet plan is to cleanse the body first of toxins, before embarking on a diet that focuses on eating foods that are considered metabolism boosters, such as proteins and complex carbohydrate fibers.

The Fat Loss Factor package is very comprehensive and in brief here are the main things that you will get when purchasing the product:

  • *The Program Main eBook
  • *The Master Cleanse Videos
  • *The Workouts Plans
  • *The Exercise Log
  • *The FooJoo Software
  • *The Goal Setting Guide
  • *The 15 Minute Workouts
  • *Grocery Shopping List
  • *The Recipes eBook
  • *The Fat Loss Factor Measurements Forms

Now, to understand better what you can expect from this program let’s talk about some of the pros and cons of Dr. Michael Allen’s program:

The Fat Loss Factor Review – The Pros And Cons

The Pros

Easy To Follow

The Fat Loss Factor by Dr. Michael Allen truly provides an easy to follow plan that is suitable for people with real lives. While it does focus on good nutrition and exercise, it won’t require you to change your entire life to see results.

The Program Can Be Customized To Suit An Individual’s Needs

After the very first two weeks of the program (when your body is clean of toxins), you begin a much more balanced eating plan coupled with rigorous workouts. One of the best things about this program is that it consists of detailed workout plans for three different levels of trainees: beginner, intermediate and advanced, so you are able to do these workouts regardless of your current fitness level.

Lifetime Updates

When you purchase the program you get one year of personal email coaching from Dr. Michael Allen and his wife Lori.
Another important thing is that you also get free lifetime updates to any ways that will make the program faster, better or easier in the future.

Money Back Guarantee

There is 60 days full money back guarantee to Dr. Michael Allen’s program so actually you can try the program for 60 days with no risk at all.

The Cons

Requires Commitment

The program is easy to read and the guidelines are simple to apply but this program does require a lot of commitment on your part.
You will also need to make few changes in your eating habits and to workout regularly in order to get the best results from Dr. Michael Allen’s program.

You May Pay More For Food

You may have to spend a little more money on your foods as you will be encouraged to buy organic produce and replace some of the foods that you are eating with healthier alternatives that can cost you more.

The First Two Weeks Are Not Easy

The initial detoxification two weeks period may be difficult for some of us.

The Fat Loss Factor Review – The Bottom Line

Overall The Fat Loss Factor is a proven and very effective weight loss system that will shows you step by step how to successfully burn your body fat and lose those pounds using solid principles of healthy diet and correct exercise and there is no doubt that this program combine all three pillars of fat loss success: Nutrition, Strength Training and Cardio Training in a very impressive way.

However it is important to realize that the Fat Loss Factor is not a panacea that will magically remove any fat and If you are looking for a “lose 10 pounds in 10 days magical programs”, then The Fat Loss Factor is probably not for you.

If you really want to get the best results from Dr. Michael Allen’s fitness program you must be diligent at following the Fat Loss Factor. This is going to take discipline and commitment from you, although the results are waiting just around the corner and are perfectly achievable. Article Source:

Categories: Health Talk

The Cause of Hypertension

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People suffering from hyperthyroidism are supposed to seek medical advice before taking Phen375. The same is recommended for those with hypothyroidism. Even those that are already under treatment for the thyroid conditions mentioned should first consult their doctor. This is to avoid adverse reactions between the diet pills and the medication.


If a person with the condition requires shedding some excess weight, they should use alternative methods. These methods include homeopathy remedies and natural herbs. There are some specific herbs and homeopathy remedies that are friendly to the thyroid. The most important thing for people with this condition is that they seek advice from a doctor before starting on any weight loss program.

This post is not complete, I know. But that’s all what I can write today. If you are suffering like me then I suggest you to purchase phen 375 to avoid future disappointing.

More info at

Categories: Health Talk

Truth About Six Pack Abs

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At the request of a friend who was frustrated with her belly fat and was looking to lose weight in order to feel good about herself, I agreed to look into this product. If there is one thing that I excel at it is researching products or services in great detail before buying them. I literally spend hours looking for as much information as possible so as to avoid the mistakes I have made in the past, which have led me to wasting money on false promises.


Click here to visit the official website

From get rich schemes and various suspect fitness products I have been ripped off several times but am far more cautious now. As a favour to my friend, I did as much digging around as I could on The Truth About Six Pack Abs, and I would like to share with you what I found.

The Real Deal?

The question I needed to answer was whether or not The Truth About Six Pack Abs by Mike Geary was just another typical poor internet product that simply leaves you with regret and less money, or is this training program actually something that can change your life and help you lose fat in order to be fit?

I will admit that when I first heard about The Truth About Abs, I laughed at my friend and dismissed it as yet another money making scheme, but I also knew she was quite desperate to get rid of her belly fat, especially after her pregnancy.

To begin my research, I started at the source, I was expecting one of those squeeze pages that have a super long sales letter with no actual option to visit web pages or learn more about the company. So I was pleased to see tabs at the top that let you learn about Mike Geary, pictured below who created the product, (wicked abs- I am thoroughly jealous!). You can also read testimonials, view a contact us page (wow- an online company with people behind it), read the FAQ section and more.

I was pleasantly surprised to learn that Mike Geary is actually a well respected Certified Nutrition Specialist and Certified Personal Trainer who has helped thousands of people achieve their weight loss goals. He has appeared as a guest on a number of radio shows and has written articles in several fitness magazines.He has earned a reputation for helping thousands of people lose their stubborn belly fat and get into shape. He has also written dozens and dozens of free articles ranging from how to exercise properly and get your six pack to come out for everyone to see 🙂 , to tips on nutrition and diet, including some really delicious recipes. Source

I have now read around 15 of his articles and recently signed up for his free newsletter where you get weekly articles on nutrition and health conveniently sent to your email. These are very high quality, well written materials and I am quite shocked at some of the myths that exist in the fitness world. You might be interested in reading some of his belly fat loss articles, a number of which you can find at the bottom of his home page.

My Problem Reviewing The Truth About Abs Program

Ok, so I will admit that I ran into a bit of a problem trying to review this program. You can’t properly review something unless you actually try it. I mean, this is not like an IPod where you can rely on Amazon or Best Buy customer reviews, walk into the store and test it. Rather you are left to read how the program supposedly worked for others. But just because something works for other people doesn’t mean it will work for you. So I was pleased to discover that you can try the Truth About Six Pack Abs program for 60 days, and if you don’t like it, you can get a full refund. More than enough time to put this training to the test.

The program is split up into 2 main sections. Section one goes over nutrition, while the second is focused on specific exercises. The first thing that caught my attention was that the book is very thorough with 149 pages of easy to understand and detailed information. I was somewhat intimidated at first, but also committed to the program now that I had purchased it and wanted to see if it would work. I spent 3 days reading the book from cover to cover and could not believe the things I learned. I felt so stupid for thinking that ab exercises would actually get rid of my fat and show my 6 pack. You already have a six pack, but it will never show if you don’t properly get rid of your belly fat. Ab exercises will not do that but fortunately, this is exactly what this program is designed to help you do.


The style of the book is very clear and concise, and there is no fluff or filler, unlike other ridiculous rehashed junk e-books I have read online. What I really like about this book is that it is literally a step by step guide. One thing I have struggled with is knowing what to eat and I am pleased to say that there are detailed nutrition tips, diet plans including portion sizes and calories and all of the exercises are explained in great detail with high quality photographs, so there is no guesswork on your part.

Most of the book is dedicated to twenty effective abdominal exercises, each illustrated to make them easier to follow. There were quite a few exercises I had never even heard of. What I really like is that you do not have to work out every day, and instead only have to stick to a regular schedule of 30-45 minute workouts between 2 and 3 times a week. Perfect for lazy people like me to get a metabolism boost!

Best of all, many of the exercises can very easily be done at home and around your own schedule. Personally my favorite ones are those which incorporate an exercise ball. This is great because I can get an ab workout in at home after a long day at work without the need or stress to rush off to my gym.

So What Makes The Truth About Six Pack Abs Different?

Personally, I believe it has to do with the fact that Mike Geary incorporates solid nutrition and diet advice along with a unique way of working out that is different than many programs out there. Albert Einstein once said that the definition of insanity is, “doing the same thing over and over again and expecting different results.” This rings so true especially now that I am trying something different which, for a change, is giving me results.


  • Well written and detailed guide that is easy to follow
  • Created by a well respected Certified Personal Trainer and Certified Nutrition Specialist
  • Detailed explanations of why most weight and fat loss programs don’t work and what you can do to change it
  • Teaches you how to take a holistic approach to health by directing you to drop unproductive excessive cardio and wasteful nutrients while providing lots of tips on proper nutrition.
  • Lots of exercise suggestions which can be done in the comfort of your home
  • Access to free educational materials
  • Excellent ongoing customer service and support


  • No videos about the core exercises to show you exactly what to do, just pictures and explanations
  • Some exercise may require weights if you choose to do them so this might be an added expense (not a problem if you go to a gym)
  • Is Truth About Six Pack Abs by Mike Geary for everybody?

It depends. Are you looking to lose weight, especially on your stomach? Do you want to have your abdominal muscles showing or do you prefer fat protruding instead? In all seriousness, in order to benefits from this program, you have to be willing to work hard. If you are lazy and just looking for the easy way out, I have news for you. It is time to wake up and realize that a fit body does not come easily. Diet pills are often full of garbage, but people buy them because they are “easy”. Easy for the manufacturers to play on your emotions while robbing you blind as you think the pills are working.

The Truth About Abs program is designed to give the most benefit to men who are trying to build an awesome looking six pack, but the beauty is that the program works great for women who want a flatter stomach too, as my friend can attest to. Anyone who is looking to tone up their midsection will benefit from this book.

>> This 3 weeks program offers a great way to get a workout when you have a busy schedule. <<


Like I mentioned to my friend, I was expecting to come out of this finding a poor or average quality product. Instead, what I discovered was actually a very solid product created by someone who has walked his talk. I am actually grateful that I learned more about The Truth About Six Pack Abs because I have personally discovered so much and am actually starting to see some results. The program is easily worth the $39.95 price tag. And the beauty is that it comes with a 60 day money back guarantee, as previously mentioned, so you can literally try the program and if you don’t like what you see, ask for a full refund. Clearly Mike Geary is so confident his product will work for you, that he is willing to take this big risk.

If you are looking for a way to finally accomplish your belly fat loss goals and get into better shape while eating right, this is a fantastic, affordable program that can change your life, IF you’re willing to commit yourself to the program. You have to be committed to building better abdominals, losing your tummy fat and read the book, while following through with the workouts and the nutritional plan. It’s been nearly 4 weeks now and I have lost over an inch of stomach fat and feel way more energetic which is very exciting for me personally.

If you’re really dedicated to getting rock hard six pack abs or just flattening your stomach, this program comes highly recommended.

Click here to visit the official website


Categories: Health Talk

The Kirstie Alley Diet Plan

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Celebrities often amaze us with their chameleon-like capabilities. One day they’re as dumpy and frumpy as can be and the next, they’re polished to perfection, slim, shapely and fashionable. Kirstie Alley is one of the most watched celebrities when it comes to weight management. She has been hit time and again for letting herself go and gaining all the weight despite her many achievements.

So when she decided to throw in the towel and lose weight once and for all, she was applauded and gossip about her weight loss program flew around the celebrity talk shows and the internet. Eventually, Kirstie, working with dieticians, nutritionists and personal trainers came up with Organic Liaisons, a weight loss diet plan that several people swear by, not only her best friend Kelly Preston, who also got on the diet program and lost the 39 pounds of baby weight she gained with her last pregnancy. Kelly is now Kirstie’s spokesperson for the Organic Liaisons weight loss program.

Aside from the usual diet plan offered by different food management programs, the Organic Liaisons complete diet plan includes supplements that aid in sticking to the program and makes losing weight fun and truly effective, as a number of testimonials prove it to be. The Plan, together with different tools is available online with several supporting literature and seminars that help you get through it.

In 2011, following her extreme weight loss makeover, Kirstie was invited to walk the runway in the Zang Toi fashion presentation at the New York Fashion week.

Categories: Health Talk